The top 10 social activities for seniors to stay connected

Did you know that sharing a laugh or a conversation with a friend benefits us mentally, emotionally and even physically? Maintaining relationships and engaging in activities with others is key for combating loneliness, boosting our mood and keeping us active (in more ways than one!).

There are countless ways for seniors to stay connected and have fun. Whether you call a residential aged care community home or live independently, here are 10 of social activities you could take up.

Join a walking group

Walking is a great way to get some exercise and fresh air, and it’s even more enjoyable with friends. Look for local walking groups in your community or gather some friends and create your own. Many groups meet in parks or shopping centres, offering a safe and enjoyable experience for everyone.

Game on

Tap into your competitive side and join a community game night. Bingo, bridge and trivia are just a few of the popular options for seniors (particularly here at Palm Lake Care). These events offer a fun opportunity to socialise and make new connections.

Volunteer your time

Giving back to your community is a wonderful way to meet new people and make a difference. Schools, museums, galleries and hospitals often welcome volunteers, while many aged care facilities donate handmade items crafted by residents. Choose something you’re passionate about or try something completely new – you might even discover a hidden talent.

Dance the night (or day) away

Dancing is an excellent physical and mental workout, and it’s also a lot of fun. Many dance styles don’t even require a partner. Whether you’re a seasoned dancer or a beginner, there’s a class or group out there for you. For example, low-impact and chair-based dance classes are very popular aged care activities – particularly at Palm Lake Care.

Get sporty

Joining a sports club or group fitness class is a fantastic way to connect with others who share your interests. You can participate, watch and cheer together, building camaraderie and friendships. Low-impact sports like bowls and chair yoga are some of our favourites. Remember to consult your doctor before starting any new physical activity.

Explore your community

Take advantage of community excursions offered by local councils and organisations (like Palm Lake Care!). These outings provide transportation and opportunities to visit local shops, gardens, museums and special events. It’s a great way to stay active and engaged in your community.

Green thumb get-togethers

Gardening is a relaxing and rewarding activity, and it’s even more enjoyable with friends. If you don’t have a garden at home, community gardens offer a space to socialise, share tips and beautify your surroundings. Remember: no garden is too small so, if you live in residential aged care, consider getting your friends together to create your own herb or flower gardens in large pots or window planters.

Find your voice

If you love to sing, why not join a choir? Community choirs welcome singers of all levels and offer a fantastic opportunity to socialise and make music together – a proven way to reduce stress and improve interpersonal connection. There are also physical benefits to singing, including improved breathing and stronger hearts and lungs.

Unleash your creativity

Arts and crafts groups provide a stimulating and social outlet for seniors. Whether you enjoy painting, sewing, knitting or woodworking, there’s a group out there for you. Many groups even donate their creations to charitable causes, adding an extra layer of purpose and fulfillment. Go you!

Become a culinary master

Cooking classes are a fun and interactive way to learn new skills, enjoy delicious food and connect with others who share your passion for cooking. You can find classes specifically designed for seniors, both in person and online.

Staying socially engaged is an important part of healthy aging. By participating in these activities, seniors can maintain their independence, build meaningful relationships and enjoy a fulfilling life.