Aged Care

Why is physical activity important for the elderly

Physical activity is about more than just maintaining our physical health – it’s a way for us to enjoy a higher quality of life overall. Depending on the type of activity you choose, exercise can also offer a wealth of mental, social and emotional benefits, too.

Let’s explore the many benefits of physical activities for aged care

Reduce your risk of disease

Regular physical activity helps lower your risk of developing various health issues, such as high blood pressure, high cholesterol, type 2 diabetes, heart disease, some cancers and bone and joint problems. Think of it as a natural defence system against some of the most common health concerns associated with aging.

Maintain a healthy weight

As metabolism naturally slows down with age, staying active helps you maintain a healthy weight. And maintaining a healthy weight is about more than just making sure your pants still fit – it also ensures your everyday activities will be easier and more enjoyable.

Boost your energy levels

Feeling tired and sluggish? Physical activity can actually increase your energy levels and combat fatigue. It might seem counterintuitive, but moving your body can help you find more energy for the things you love.

Improve sleep quality

If you’re tired of tossing and turning, maintain a consistent exercise regime. Regular physical activity can promote better sleep, helping you wake up feeling refreshed and ready for the day. And it’s a win-win, because poor sleep can also contribute to health concerns like heart disease and depression.

Enhance mental wellbeing

Physical activity isn’t just good for your body; it’s a fantastic mood booster, too! It can reduce stress and anxiety, improve concentration and contribute to a more positive outlook on life. Who doesn’t want that?

Maintain independence

Physical activity, particularly strength exercises, helps maintain muscle mass and bone strength. This is crucial for preserving independence and mobility as you age, allowing you to continue doing the things you enjoy. Imagine being able to play with your grandchildren, garden, or travel without limitations!

Reduce the risk of falls

Improved strength and balance are key to preventing falls, a common concern for seniors. Incorporating balance exercises into your routine can significantly reduce your risk.

The good news…

You don’t need to run marathons to reap these benefits. Even moderate amounts of physical activity can make a big difference. The key is to find activities you enjoy and make them a regular part of your routine.

We offer many opportunities for physical activity in our aged care lifestyle programs, but it’s also helpful to think outside the box.

Here are a few ideas:

  • Moderate fitness activities: Brisk walking, swimming, games, yard work, tennis and even cleaning can get your heart pumping.
  • Strength activities: Lift weights, carry groceries, climb stairs, do some digging in the garden or try simple bodyweight exercises. You can even try chair-based exercises like yoga and dancing.
  • Flexibility activities: Tai chi, bowls, stretching, yoga and dancing can help you move more freely and improve your flexibility.

Remember, it’s always a good idea to consult your doctor before starting any new exercise program, especially if you have any health conditions. They can help you tailor an activity plan that suits your individual needs and abilities.

Now, all there is left to do is to get moving. You’ll be amazed at how much better you feel physically, mentally and emotionally.