" alt="">Physical Activities for Elderly
Falls are a common concern for seniors, but the good news is that many falls can be prevented with a few simple precautions.
At Palm Lake Care, our residents’ safety and wellbeing are our top priorities. Here are some practical tips we share with our residents to help them stay safe and secure within our communities, ensuring they maintain their independence and peace of mind.
- Keep your living space clear: Make sure your room and personal areas are free from clutter. Remove any items from walkways that could cause you to trip, such as loose rugs, electrical cords, or even small pieces of furniture. Our staff is here to help you keep your space tidy and safe.
- Use assistive devices: Don’t hesitate to use assistive devices if you need them. Items like walking sticks, walkers, and grab bars can provide the extra support you need. We have grab bars installed in bathrooms and handrails along hallways to help you move around more safely. If you need any additional support, please let us know.
- Perform balance-enhancing exercises: Engaging in simple exercises that improve your balance can make a big difference. Join our gentle exercise classes like chair yoga or tai chi, which are designed to strengthen your muscles and enhance your coordination. Staying active helps keep you steady on your feet.
- Ensure good lighting: Good lighting is crucial, especially in common areas and your personal living space. We ensure that all areas are well-lit, but if you need extra lighting in your room, such as night lights, please inform our staff. Proper lighting helps you see clearly and avoid obstacles.
- Wear proper footwear: Choose shoes that fit well and have non-slip soles. Avoid walking around in socks or slippers that could cause you to slip. If you need assistance finding suitable footwear, our staff can help you with recommendations.